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		I try to do 100 punches every other day with 10-12 lbs. It really tones your arms. i need a new weight bench. Mine only goes to 100lbs and is broke all to hell. I haven't used it in 2 years. I hear you are supposed to be able to bench your own body weight so I need at least 100 more lbs. I found a decently priced bench the other week that comes with 100lbs and saw some seperate weights for sale that were reasonably priced. I need some money! :twisted:
	
	
	
- The Original Lord Of Darkness -
"Ahh The Murthless Laugh of the Damned"
	
	
 
 
	
	
	
		
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		I need to work out more myself.  Weight wise anyway. 
 
	 
 
	
	
	
		
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		Nice!, you can be my new body gaurd! :wink:
	
	
	
Live life the way you want to, but one day, you might not wake up, and we all know why......
THERE ARE MAD KILLERS OUT THERE!!!
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		I'm gonna have the build of Patrick Duffy.  I know he raped those step kids. 
 
	 
 
	
	
	
		
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		I'm a small guy. I weigh about 185. So I can bench a little over my bod weight. My leg presses are in the 400's. Hopefully I'll be benching 250 in the near future.  :mrgreen:
	
	
	
	
	
 
 
	
	
	
		
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		I weigh in the 160-180 range.  I don't know how much I can bench.   :?  

weatdrop:
	
 
 
	
	
	
		
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		ummmm...I way 300 lb ....actually I wiegh 140 but I can still kick ass!
	
	
	
	
	
 
 
	
	
	
		
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		I'M HULK HOLGEN!!! :lol:  :mrgreen:  :mrgreen:  :mrgreen:
	
	
	
Live life the way you want to, but one day, you might not wake up, and we all know why......
THERE ARE MAD KILLERS OUT THERE!!!
![[Image: optimisticox.jpg]](http://www.oldrepublic.net/optimisticox.jpg) 
 
 
	
	
	
		
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		I've gotten up to 200 lbs recently and then slimmed down.  :mrgreen:
	
	
	
	
	
 
 
	
	
	
		
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		In 7th and 8th grade I gained 45 lbs. Though I was in shape. :mrgreen: